My priority as a therapist is to work respectfully, creating a safe environment where clients can expand their awareness and self-acceptance. By providing careful attention and effective support to explore your experiences and habitual responses, this psychotherapy offers an opportunity for fresh insights and lasting changes. Through bringing
kind awareness to what is already happening and exploring new ways
of responding to life, effective therapy can release you from the grip of unhelpful and limiting patterns and guide you in developing new and happier ways of being.
This counselling service provides a confidential and compassionate setting where, as an individual, couple or family group, you can be personally guided in exploring your struggles, concerns and interests.
Psychotherapy literally means therapy for the mind. Through the mind we experience ourselves
and interpret our world, and although this mental process impacts our emotions,
body and spirit, it mostly happens out of our awareness. We can’t always change our environment but, with mindfulness, we can
change how we relate with it, how we interpret, think and process life. Greater ease and happiness are possible.